As a girl approaches 50 decades of age, she'll definitely start to experience a number of changes in her body. Many are hormonal changes due to the beginning of menopause, and others are only as a result of ordinary wear and tear on the system as time passes. Your dietary supplements should be tailored to meet those changing demands - a multivitamin specifically formulated for your sex and age class can help alleviate bothersome symptoms and also prevent future illness. I have put together some recommendations to consider when deciding upon the best multivitamin for women over 50. There are a couple of distinct types of change that exist on your body because you reach 50. The first is a tricky one - your nutrient needs increase at the exact same time as your nutrient absorbing capability is waning (origin). This is especially true in the event of vitamins B12 and D.The next set of changes occurs in the start of menopause when menstrual periods cease and the body slows down and finally stops producing the hormone estrogen. Estrogen is responsible for preserving bone mass, breast and heart health, in addition to managing moods. It is natural for problems with vision, energy and memory amounts to crop up with increasing age. This is a standard part of life but there are some nutrients which could help keep your wellbeing in prime condition for as long as possible. The above factors mean that without fixing your diet, you're at increased risk of illness farther down the line. Obviously it's always best to get your nutrients directly from food, rather than from a nutritional supplement (your own body absorbs them more readily) however that is not always possible so that a multivitamin might help protect all bases. What to Look for in a Multivitamin for Women Over 50 Before you can choose the best multivitamin for women over 50, you must understand which nutrients are essential for your body at this time. It's crucial to educate yourself and make an informed choice so that you get the best results for the money. Choose a multivitamin marketed for women over 50 Multivitamins are formulated to provide nutrients which you are not getting out of your diet, and if you're a senior girl, these demands differ from that of your younger counterparts. Iron Whenever you are menopausal, you lose less iron after your periods cease and are therefore required to lower your iron intake. Multivitamins aimed for younger women are usually high in iron material to revive iron lost during periods. Menopausal and post-menopausal ladies require a multivitamin that is high in iron. Magnesium and Vitamin D Decreased estrogen production in elderly women contributes to a risk of osteoporosis. Moderate, weight-bearing exercises and high calcium foods like milk, yogurt and salmon may counteract this and keep your muscles strong. Look for a multivitamin which supplements your calcium needs, and also contains 400 IU (international units) of vitamin D to assist absorption. B12 Whenever you are over 50, it is harder for the body to absorb vitamin B12 straight from food. This is due to lower rates of stomach acid in elderly people (source). With a B12 deficiency you'll end up constantly tired, so it is an essential component to get a multivitamin aimed toward women over 50. Vitamin B12 also helps keep the nervous website system, including the brain, so this can help keep your memory sharp also. Folic Acid Check your multivitamin's label to ensure you're receiving these benefits. These are the top nutrients to help maintain your vision. Older people commonly experience a deterioration in vision, but there's evidence that shows vitamin A can help decrease the risk of macular degeneration (source) Try read more to choose organic brands if that's significant for you. Like all products multivitamins too are most successful when fresh, so make certain that you check for expiry date. The Best Way to Take a Multivitamin for Women Over 50 Multivitamins are available in tablet, capsule, liquid and powder forms, each with their own sets of advantages and disadvantages. A tin of powder is inconvenient if you travel a lot whereas a pill fits easily into your handbag. A once-daily dose is less likely to be forgotten than a twice or 3 times daily dose so be sure that you look at the instructions. You should take the vitamin at about the exact same time every day and do not double up if you miss one. The benefits of multivitamins tend to build over time, exactly like a good diet, and that means you need to be consistent. Negative effects such as constipation and diarrhea might happen in the beginning, but these are usually temporary and dissipate with continued use. If you're prone to allergies, be certain that you thoroughly scan the label for your allergen. If you have a long-term illness or are taking prescription medications, you have to be really cautious when starting a multivitamin. Supplements can adversely interact with many drugs, so talk about all potential check here risk factors with your doctor about your requirements. Your doctor may also give you a complete vitamin and mineral profile so that you can upgrade your supplements according to your test results. Maintaining your body equipped with nutrients to resist diseases rather than direct up disease prevention is the true function of multivitamins. Enhance the benefits of the supplements by adding considerable fiber, lean proteins, vegetables, and fats that are good for your diet.This video shows some recipes which can help throughout the menopause.